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How to Create Habits that Can Change Your Life

  1. Use Willpower Wisely
  2. Focus on Physiological Fundies
  3. Pick Your Keystone Habit
  4. Know Your Why
  5. 100% Commitment
  6. Make It a Daily Habit
  7. Make It Easy
  8. Never Miss a Day
  9. Definitely Don’t Miss Two
  10. Embrace the Process

* Source: Brian JohnsonHabits 101: How to Create Habits that Can Change Your Life

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