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透過誘惑綁定作法,解決自我控制問題

Wharton operations and information management professor Katherine Milkman coined a new concept: Temptation Bundling, “which involves coupling instantly gratifying ‘want’ activities with engagement in a ‘should behavior’ that provides long-term benefits but requires the exertion of willpower.”

Sources:
* 沃頓知識在線 – 利用”饑餓遊戲”鼓勵更健康的選擇
* Knowledge@Wharton – Using ‘The Hunger Games’ to Encourage Healthier Choices

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