10 Simple Ways to Eat Healthy

1. Use smaller plates.
2. Make water more readily available.
3. Use tall, slender glasses instead of short, fat ones to drink less alcohol or soda.
4. Use plates that have a high contrast color with your food.
5. Display healthy foods in a prominent place.
6. Wrap unhealthy foods in tin foil. Wrap healthy foods in plastic wrap.
7. Keep healthy foods in larger packages and containers, and unhealthy foods in small ones
8. Serve meals by using the “half plate” rule.
9. Use the “Other Ring” strategy to buy healthier foods.
10. Apply environment design to the rest of your life.

* Source: James Clear – 10 Simple Ways to Eat Healthy Without Thinking, Backed by Science