30 Challenges for 30 Days of Growth

1. Use words that encourage happiness.
2. Try one new thing every day.
3. Perform one selfless act every day.
4. Learn and practice one new skill every day.
5. Teach someone something new every day.
6. Dedicate an hour a day to something you’re passionate about.
7. Treat everyone nicely, even those who are rude to you.
8. Concentrate on being positive at all times.
9. Address and acknowledge the lesson in inconvenient situations.
10. Pay attention and enjoy your life as it happens.
11. Get rid of one thing a day for 30 days.
12. Create something brand new in 30 days or less.
13. Don’t tell a single lie for 30 days.
14. Wake up 30 minutes early every morning.
15. Ditch 3 bad habits for 30 days.
16. Watch less than 30 minutes of TV every day.
17. Define one long-term goal and work on it for an hour every day.
18. Read one chapter of a good book every day.
19. Every morning, watch or read something that inspires you.
20. Do something every day after lunch that makes you laugh.
21. Go alcohol and drug free for 30 days.
22. Exercise for 30 minutes every day for 30 days.
23. Get uncomfortable and face a fear every day.
24. Cook one brand new, healthy recipe every day.
25. Spend 10 minutes every evening reflecting on what you went well.
26. Have a conversation every day with someone you rarely speak to.
27. Pay down debt and don’t create any new debt for 30 days.
28. Let go of one relationship that constantly hurts you.
29. Publicly forgive someone who deserves another chance.
30. Document every day with one photograph and one paragraph.

* Source: Marc and Angel Hack Life – 30 Challenges for 30 Days of Growth