How to Create Habits that Can Change Your Life

1. Use Willpower Wisely
2. Focus on Physiological Fundies
3. Pick Your Keystone Habit
4. Know Your Why
5. 100% Commitment
6. Make It a Daily Habit
7. Make It Easy
8. Never Miss a Day
9. Definitely Don’t Miss Two
10. Embrace the Process

* Source: Brian Johnson – Habits 101: How to Create Habits that Can Change Your Life