Those who receive the bare theories immediately want to spew them, as an upset stomach does its food. First digest your theories and you won’t throw them up. Otherwise they will be raw, spoiled, and not nourishing. After you’ve digested them, show us the changes in your reasoned choices, just like the shoulders of gymnasts display their diet and training, and as the craft of artisans show in what they’ve learned.
—Epictetus, Discourses, 3.21.1-3
Many of the Stoic aphorisms are simple to remember and even sound smart when quoted. But that’s not what philosophy is really about. The goal is to turn these words into works. As Musonius Rufus put it, the justification for philosophy is when “one brings together sound teaching with sound conduct.”
Today, or anytime, when you catch yourself wanting to condescendingly drop some knowledge that you have, grab it and ask: Would I be better saying words or letting my actions and choices illustrate that knowledge for me?
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
First tell yourself what kind of person you want to be, then do what you have to do. For in nearly every pursuit we see this to be the case. Those in athletic pursuit first choose the sport they want, and then do that work.
—Epictetus, Discourses, 3.23.1-2a
An archer is highly unlikely to hit a target she did not aim for. The same goes for you, whatever your target. You are certain to miss the target if you don’t bother to draw back and fire. Our perceptions and principles guide us in the selection of what we want—but ultimately your actions determine whether we get there or not.
So yes, spend some time—real, uninterrupted time—thinking about what’s important to you, what your priorities are. Then, work toward that and forsake all the others. It’s not enough to wish and hope. One must act—and act right.
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
For philosophy doesn’t consist in outward display, but in taking heed to what is needed and being mindful of it.
—Musonius Rufus, Lectures, 16.75.15-16
The monk dresses in his robes. A priest puts on his collar. A banker wears an expensive suit and carries a briefcase. A Stoic has no uniform and resembles no stereotype. They are not identifiable by look or by sight or by sound.
The only way to recognize them? By their character.
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
Just as what is considered rational or irrational differs for each person, in the same way what is good or evil and useful or useless differs for each person. This is why we need education, so that we might learn how to adjust our preconceived notions of the rational and irrational in harmony with nature. In sorting this out, we don’t simply rely on our estimate of the value of external things, but also apply the rule of what is in keeping with one’s character.
—Epictetus, Discourses, 1.2.5-7
It is easy to get wrapped up in our own opinions of things. It’s as if we’re adhering to invisible scripts—following instructions or patterns we don’t even understand. The more you question these scripts and the more you subject them to the rigorous test of your education, the more you’ll be your own compass. You’ll have convictions and thoughts that are your own and belong to no one else.
Character is a powerful defense in a world that would love to be able to seduce you, buy you, tempt you, and change you. If you know what you believe and why you believe it, you’ll avoid poisonous relationships, toxic jobs, fair-weather friends, and any number of ills that afflict people who haven’t thought through their deepest concerns. That’s your education. That’s why you do this work.
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
Watch the stars in their courses and imagine yourself running alongside them. Think constantly on the changes of the elements into each other, for such thoughts wash away the dust of earthly life.
—Marcus Aurelius, Meditations, 7.47
It is almost impossible to stare up at the stars and not feel something. As cosmologist Neil deGrasse Tyson has explained, the cosmos fills us with complicated emotions. On the one hand, we feel an infinitesimal smallness in comparison to the vast universe; on the other, an extreme connectedness to this larger whole.
Obviously, given that we’re in our bodies every day, it’s tempting to think that’s the most important thing in the world. But we counteract that bias by looking at nature—at things much bigger than us. A line from Seneca, which has since become a proverb, expresses Marcus‘s insight well: Mundus ipse est ingens deorum omnium templum (The world itself is a huge temple of all the gods).
Looking at the beautiful expanse of the sky is an antidote to the nagging pettiness of earthly concerns. And it is good and sobering to lose yourself in that as often as you can.
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
Tantalus: The highest power is—
Thyestes: No power, if you desire nothing.
—Seneca, Thyestes, 440
In the modern world, our interactions with tyranny are a bit more voluntary than they were in ancient times. We put up with our controlling boss, though we could probably get a different job if we wanted. We change how we dress or refrain from saying what we actually think? Because we want to fit in with some cool group. We put up with cruel critics or customers? Because we want their approval. In these cases, their power exists because of our wants. You change that, and you’re free.
The late fashion photographer Bill Cunningham occasionally declined to invoice magazines for his work. When a young upstart asked him why that was, Cunningham’s response was epic: “If you don’t take money, they can’t tell you what to do, kid.”
Remember: Taking the money, wanting the money—proverbially or literally—makes you a servant to the people who have it. Indifference to it, as Seneca put it, turns the highest power into no power, at least as far as your life is concerned.
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
Turn it inside out and see what it is like—what it becomes like when old, sick, or prostituting itself. How short-lived the praiser and praised, the one who remembers and the remembered. Remembered in some corner of these parts, and even there not in the same way by all, or even by one. And the whole earth is but a mere speck.
—Marcus Aurelius, Meditations. 8.21
Stoicism is about looking at things from every angle—and certain situations are easier to understand from different perspectives. In potentially negative situations, the objective, even superficial gaze might actually be superior. That view might let us see things clearly without diving too much into what they might represent or what might have caused them. In other situations, particularly those that involve something impressive or praiseworthy, another approach, like that of contemptuous expressions, is helpful. By examining situations from the inside out, we can be less daunted by them, less likely to be swayed by them.
Dig into your fear of death or obscurity, and what will you find? Turn some fancy ceremony inside out and you’ll find—what?
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman
When your sparring partner scratches or head-butts you, you don’t then take a show of it, or protest, or view him with suspicion or as plotting against you. And yet you keep an eye on him, not as an enemy or with suspicion, but with a healthy avoidance. You should act this way with all things in life. We should give a pass to many things with our fellow trainees. For, as I’ve said, it’s possible to avoid without suspicion or hate.
—Marcus Aurelius, Meditations, 6.20
By seeing each day and each situation as a kind of training exercise, the stakes suddenly become a lot lower. The way you interpret your own mistakes and the mistakes of others is suddenly a lot more generous. It’s certainly a more resilient attitude than going around acting like the stakes of every encounter put the championship on the line.
When you catch an elbow or an unfair blow today, shake off the pain and remind yourself: I’m learning. My sparring partner is learning too. This is practice for both of us—that’s all. I know a bit more about him or her, and from my reaction, they’re going to learn a little bit more about me too.
* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman