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The Color Of Your Thoughts

Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.
—Marcus Aurelius, Meditations, 5.16

If you bend your body into a sitting position every day for a long enough period of time, the curvature of your spine changes. A doctor can tell from a radiograph (or an autopsy) whether someone sat at a desk for a living. If you shove your feet into tiny, narrow dress shoes each day, your feet begin to take on that form as well.

The same is true for our mind. If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative. Close it off and you’ll become closed-minded. Color it with the wrong thoughts and your life will be dyed the same.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

You’re A Product Of Your Training

Chasing what can’t be done is madness. But the base person is unable to do anything else.
—Marcus Aurelius, Meditations, 5.17

A dog that’s allowed to chase cars will chase cars. A child who is never given any boundaries will become spoiled. An investor without discipline is not an investor—he’s a gambler. A mind that isn’t in control of itself, that doesn’t understand its power to regulate itself, will be jerked around by external events and unquestioned impulses.

That can’t be how you’d like tomorrow to go. So you must be aware of that. You must put in place training and habits now to replace ignorance and ill discipline. Only then will you begin to behave and act differently. Only then will you stop seeking the impossible, the shortsighted, and the unnecessary.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

Reason In All Things

Hurry to your own ruling reason, to the reason of the Whole, and to your neighbor’s. To your own mind to make it just; to the mind of the Whole to remember your place in it; and to your neighbor’s mind to learn whether it’s ignorant or of sound knowledge—while recognizing it’s like yours.
—Marcus Aurelius, Meditations, 9.22

If our lives are not ruled by reason, what are they ruled by? Impulse? Whim? Mimicry? Unthinking habit? As we examine our past behavior, it’s sad how often we find this to be the case—that we were not acting consciously or deliberately but instead by forces we did not bother to evaluate. It also happens that these are the instances that we’re mostly likely to regret.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

Why Do You Need To Impress These People Again?

If you should ever turn your will to things outside your control in order to impress someone, be sure that you have wrecked your whole purpose in life. Be content, then, to be a philosopher in all that you do, and if you wish also to be seen as one, show yourself first that you are and you will succeed.
—Epictetus, Enchiridion, 23

Is there anything sadder than the immense lengths we’ll go to impress someone? The things we’ll do to earn someone’s approval can seem, when examined in retrospect, like the result of some temporary form of insanity. Suddenly we’re wearing uncomfortable, ridiculous clothes we’ve been told are cool, eatching differently, talking differently, eagerly waiting for a call or text. If we did these things because we like it, that would be one thing. But that’s not what it is. It’s just a means to an end—to get someone to give us the nod.

The irony, as Marcus Aurelius points out repeatedly, is that the people whose opinion we covet are not all that great. They’re flawed—they’re distracted and wowed by all sorts of silly things themselves. We know this and yet we don’t want to think about it. To quote Fight Club, “We buy things we don’t need, to impress people we don’t like.”

Doesn’t that sound pretty ridiculous? But more than that, isn’t it about as far as possible as you can get from the serenity and security that philosophy can provide?

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

Cowardice As A Design Problem

Life without a design is erratic. As soon as one is in place, principles become necessary. I think you’ll concede that nothing is more shameful than uncertain and wavering conduct, and beating a cowardly retreat. This will happen in all our affairs unless we remove the faults that seize and detain our spirits, preventing them from pushing forward and making an all-out effort.
—Seneca, Moral Letters, 95.46

The opposing team comes out strong, establishes an early lead, and you never had time to recover. You walk into a business meeting, are caught off guard, and the whole thing goes poorly. A delicate conversation escalates into a shouting match. You switched majors halfway through college and had to start your coursework over and graduate late. Sound familiar?

It’s the chaos that ensues from not having a plan. Not because plans are perfect, but because people without plans—like a line of infantrymen without a strong leader—are much more likely to get overwhelmed and fall apart. The Super Bowl-winning coach Bill Walsh used to avoid this risk by scripting the beginning of his games. “If you want to sleep at night before the game,” he said in a lecture on game planning, “have your first 25 plays established in your own mind the night before that. You can walk into the stadium and you can start the game without that stress factor.” You’ll also be able to ignore a couple of early points or a surprise from your opponent. It’s irrelevant to you—you already have your marching orders.

Don’t try to make it up on the fly. Have a plan.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

Pay What Things Are Worth

Diogenes of Sinope said we sell things of great value for things of very little, and vice versa.
—Diogenes Laertius, Lives Of The Eminent Philosophers, 6.2.35b

You can buy a Plume Blanche diamond-encrusted sofa for close to two hundred thousand dollars. It’s also possible to hire one person to kill another person for five hundred dollars. Remember that next time you hear someone ramble on about how the market decides what things are worth. The market might be rational … but the people who comprise it are not.

Diogenes, who founded the Cynic school, emphasized the true worth (axia) of things, a theme that persisted in Stoicism and was strongly reflected in both Epictetus and Marcus. It’s easy to lose track. When the people around you dump a fortune into trinkets they can’t take with them when they die, it might seem like a good investment for you to make too.

But of course it isn’t. The good things in life cost what they cost. The unnecessary things are not worth it at any price. The key is being aware of the difference.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

What Rules Your Ruling Reason?

How does your ruling reason manage itself? For in that is the key to everything. Whatever else remains, be it in the power of your choice or not, is but a corpse and smoke.
—Marcus Aurelius, Meditations, 12.33

The Roman satirist Juvenal is famous for this question: Quis custodiet ipsos custodes? (Who watches the watchmen?) In a way, this is what Marcus is asking himself—and what you might ask yourself throughout the way. What influences the ruling reason that guides your life?

This means an exploration of subjects like evolutionary biology, psychology, neurology, and even the subconscious. Because these deeper forces shape even the most disciplined, rational minds. You can be the most patient person in the world, but if science shows we make poor decisions on an empty stomach—what good is all that patience?

So don’t stop at Stoicism, but explore the forces that drive and make Stoicism possible. Learn what underpins this philosophy you’re studying, how the body and mind tick. Understand not only your ruling reason—the watchmen—but whoever and whatever rules that too.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman

Wealth And Freedom Are Free

… freedom isn’t secured by filling up on your heart’s desire but by removing your desire.
—Epictetus, Discourses, 4.1.175

There are two ways to be wealthy—to get everything you want or to want everything you have. Which is easier right here and right now? The same goes for freedom. If you chafe and fight and struggle for more, you will never be free. If you could find and focus on the pockets of freedom you already have? Well, then you’d be free right here, right now.

* Source: The Daily Stoic by Ryan Holiday and Stephen Hanselman