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The Freedom of Setting Boundaries

Essentialism - Eliminate

Essentialists see boundaries as empowering. They recognize that boundaries protect their time from being hijacked and often free them from the burden of having to say no to things that further others’ objectives instead of their own. They know that clear boundaries allow them to proactively eliminate the demands and encumbrances from others that distract them from the true essentials.

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The Invisible Art

Essentialism - Eliminate

A good editor is someone who uses deliberate subtraction to actually add life to the ideas, setting, plot, and characters.

Likewise, in life, disciplined editing can help add to your level of contribution. It increases your ability to focus on and give energy to the things that really matter. It lends the most meaningful relationships and activities more space to blossom.

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Win Big by Cutting Your Losses

Essentialism - Eliminate

Have you ever continued to invest time or effort in a nonessential project instead of cutting your losses? Have you ever continued to pour money into an investment that wasn’t panning out instead of walking away? Have you ever kept plodding down a dead end because you could not admit, “I shouldn’t have pursued this direction in the first place”? Ever been stuck in a cycle of “throwing good money after bad”? A Nonessentialist can’t break free of traps like these. An Essentialist has the courage and confidence to admit his or her mistakes and uncommit, no matter the sunk costs.

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The Power of a Graceful “No”

Essentialism - Eliminate

Nonessentialists say yes because of feelings of social awkwardness and pressure. They say yes automatically, without thinking, often in pursuit of the rush one gets from having pleased someone. But Essentialists know that after the rush comes the pang of regret. They know they will soon feel bullied and resentful–both at the other person and at themselves. Eventually they will wake up to the unpleasant reality that something more important must now be sacrificed to accommodate this new commitment. Of course, the point is not to say no to all requests. The point is to say no to the nonessentials so we can say yes to the things that really matter. It is to say no–frequently and gracefully–to everything but what is truly vital.

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One Decision That Makes a Thousand

Essentialism - Eliminate

When there is a lack of clarity, people waste time and energy on the trivial many. When they have sufficient levels of clarity, they are capable of greater breakthroughs and innovations–greater than people even realize they ought to have–in those areas that are truly vital.

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The Power of Extreme Criteria

Essentialism - Explore

By definition, applying highly selective criteria is a trade-off; sometimes you will have to turn down a seemingly very good option and have faith that the perfect option will soon come along. Sometimes it will, and sometimes it won’t, but the point is that the very act of applying selective criteria forces you to choose which perfect option to wait for, rather than letting other people, or the universe, choose for you. Like any Essentialist skill, it forces you to make decisions by design, rather than default.

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Protect the Asset

Essentialism - Explore

The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, we damage the very tool we need to make our highest contribution. One of the most common ways people–especially ambitious, successful people–damage this asset is through a lack of sleep.

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Embrace the Wisdom of Your Inner Child

Essentialism - Explore

Play has the power to significantly improve everything from personal health to relationships to education to organizations’ ability to innovate. “Play,” Stuart Brown says, “leads to brain plasticity, adaptability, and creativity.” As he succinctly puts it, “Nothing fires up the brain like play.”

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